Supplements That Help Depression

January 30, 2018

Those of us that have experienced the living nightmare that is Clinical Depression know just how terrible it is. I also know that it’s probably not you that found this article because just dragging yourself out of bed to the computer is enough hard work when you feel like that. So someone has found this […]

11 Things To Help With Constipation

December 11, 2017

Following on from my previous article about Hemorrhoids and Anal Fissures, I thought it would be beneficial to post something about things to help with Constipation. Constipation is one of those things that many people suffer with, lots of them on a daily basis. As a basic rule I would classify someone as Constipated if […]

10 most popular vitamins for kids, and where to buy them.

November 13, 2017

With our diets getting more unhealthy by the minute, it is getting increasingly harder to keep our children healthy. It’s hard enough looking after ourselves, let alone those picky eaters or stressy teenagers!! That’s why I’m writing about the most popular vitamins for kids. We all know the kind of foods that kids love and […]

Children Vitamins

Anal Fissure Home Remedy.

November 8, 2017
Avoiding the loo?

So this is something that is not easy to talk about, an Anal Fissure Home Remedy is not easy to find because people don’t like to talk about this stuff, its embarrassing! So Let’s get straight to the point, an Anal Fissure is basically a tear or open sore (ulcer) which develops along the lining […]

Natural Remedies

The link between Yeast and Stomach Problems.

October 31, 2017

Most people have heard of Thrush, which is a fungus that can infect the eyes, throat, vagina, nails, mouth and urinary tract. This is a form of Dysbiosis which is called Candidiasis. Candida is basically a type of fungi that belongs to the Yeast family, so people often call it a yeast infection. This information […]


What vitamins should I take daily?

October 23, 2017

I hear this question a lot, and the answer to “What vitamins should I take daily?” is not a simple one I’m afraid! Obviously a good Multivitamin and Mineral supplement is a good start and one that everyone should be doing, especially if they have a limited diet or an illness of some kind. There […]


About Jo

October 16, 2017

Hi and welcome to Health on a Budget, where I hope I can help you to save money on your usual vitamins and supplements. My Story. I guess I’m the first to admit that I’ve never had a good diet, some of this is because I’m Autistic, and the rest because I’m Lazy! I have […]